Olympic Weightlifting Instructor

What you'll learn

  • Master foundational progressions of Olympic lifting movements
  • Safely coach snatch, clean, and jerk techniques
  • Identify and correct common lifting technique faults
  • Apply biomechanics principles in Alpha Strength settings
  • Enhance coaching effectiveness with cueing techniques

Description

The Olympic Lifting Instructor Course is crafted to provide an in-depth, flexible educational experience that supports your growth as a weightlifting coach. This self-paced course delivers a balance of theory and practical application, ensuring you gain the essential skills to teach Olympic lifting movements in a group setting. Guided by expert coaches, participants will learn the technical progressions of the snatch, clean, and jerk, honing their ability to instruct these complex lifts safely and effectively.

Designed to fit your schedule, the course allows you to work through modules at your own pace, starting with an overview of objectives and safety, progressing through movement techniques, and ending with coaching strategies. Throughout, you’ll gain valuable insights into biomechanics, motor learning, and advanced cueing, equipping you with the tools to support diverse athletes, from beginners to intermediate lifters, in Alpha Strength classes.

By the course's end, participants will have a robust understanding of Olympic lifting’s essential elements and the confidence to coach these movements in a high-energy group environment. This course not only enhances your foundational coaching skills but also expands your ability to apply weightlifting techniques across fitness modalities, making it a powerful investment for those committed to advancing in the fitness industry.

Overview

Instructor : Konnor Fleming

Course Type : Online

Prerequisite : None

Language : English

Pricing

Olympic Weightlifting Instructor
Self Study

 

man practicing olympic weightlifting techniques

Course Fee Includes:

  • Comprehensive Course Materials
  • Access to class in *Learning Well
  • Flexible Learning Schedule

Credits:

  • .3 CECs (NASM & AFFA)

Course Cost:

$99

Konnor Fleming headshot
Meet Your Instructor

Konnor Fleming

Konnor Fleming is a highly experienced Signature Group Training coach based in Edina, Minnesota, with a robust background in the fitness industry spanning over eight years. Specializing in coaching small group functional fitness classes, Konnor brings a wealth of knowledge and expertise to his role.

Konnor’s journey in fitness began at an early age, deeply rooted in youth sports and extending through collegiate athletics. His lifelong passion for fitness and exercise has driven him to pursue a career where he can share his enthusiasm and knowledge with others. Over the years, Konnor has honed his skills and developed a keen understanding of effective coaching techniques, biomechanics, and movement assessment.

In his current position, Konnor has the privilege of coaching both athletes and fellow coaches, helping them achieve their personal and professional fitness goals. His commitment to excellence and his ability to inspire and motivate others make him a credible and respected instructor for the Olympic Lifting Instructor Course.

Start Your Application

 

Olympic Weightlifting Application (Team Members Only)