Anatomy for Fitness Professionals
Anatomy for Fitness Professionals
Unlock the flexibility to learn at your own pace with our self-study Anatomy and Physiology for Fitness course. Designed for those pursuing or advancing careers in the fitness industry, this 8-hour online program explores the muscular and skeletal systems in depth, highlights movement dynamics and body mechanics, and reveals how body systems work together. With a self-paced format, you can study on your own schedule and take the open-book final test for NASM CEUs whenever you’re ready. This course builds a strong foundation of knowledge, empowering you to absorb, apply, and integrate anatomy and physiology concepts effectively in the fitness field.
Kelly Hegerty
With experience as a high school teacher and coach, a master’s degree in education, personal trainer certifications, and a B.S. in biological science with an emphasis on health and fitness, Kelly brings a wealth of experience to her online classes. Her influence extends beyond typical classrooms as she has presented on various topics for students and coaches at camps and conventions throughout the Midwest, as well as several local colleges and universities.
A diverse background in track and field, dance, strength training, endurance sports, pilates and personal training give her a unique perspective on fitness. Drawing from her roles as a personal training manager and educator for new trainers at Life Time, she possesses a keen understanding of the qualities that contribute to success in the fitness industry. Currently serving at Life Time as a personal trainer, pilates instructor, nutrition coach, and Life Time Academy CPT instructor, Kelly’s passion for bringing out the best in her athletes, students, clients, and colleagues shines through in every class.
Course outline:
This course is structured with a suggested 8-week schedule to provide a clear learning path. However, it is fully self-paced, allowing you to progress faster or take more time depending on your needs.
Week 1
Levels of Organization
Body Systems Overview
Anatomical Terminology
Types of Body Movement
Functional Anatomy of the Elbow
Week 2
Skeletal System
Bone Tissue
Axial Skeleton
Muscles of the deep spine
Week 3
Appendicular Skeleton
Joints
Functional Anatomy of the Knee
Week 4
Muscular System
Muscle Tissue
Functional anatomy of the ankle
Week 5
Integumentary System
Respiratory System
Functional Anatomy of the respiratory muscles
Week 6
Cardiovascular System
Lymphatic System
Functional Anatomy of the Shoulder
Week 7
Nervous System
Endocrine System
Functional Anatomy of the Superficial Neck, Back, and “Core”
Week 8
Digestive System
Urinary System
Functional Anatomy of the Hip and Low Back
Start Your Application
Ready to take the next step in your fitness career? Fill out our online application today and join Life Time Academy!
* Details regarding your payment will be emailed shortly after submitting your application.