Group Fitness Instructor Training

Real Training, Real Experiences, Real Results 

 

 
 
 
 
Step into the studio with confidence, skill, and purpose. Our live 80-hour hands-on Group Fitness Instructor Training Program equips you with the science, strategy, and stage presence to lead safe, dynamic, and musically driven classes that move people—literally and emotionally. Whether your dream is to teach step, strength, dance cardio, kickboxing, or create your own format, this immersive experience will give you everything you need to thrive in today’s group fitness landscape.
 
Rooted in Life Time’s performance and training philosophies,and enhanced by AFAA’s Group Fitness Instructor Certification—this all-in-one experience fuses exercise science, musicality, coaching technique, and class delivery into a powerful launchpad for your next era as a leader in group fitness.
 
 
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Rhythmic Teaching Mastery
Learn how to build, cue, and lead music-driven cardio and resistance formats using phrasing, progressions, and mapping.
Science-Based Training Design
Dive into biomechanics, the muscle action spectrum, and how the body moves, providing a thorough understanding of exercise science that is essential for effective class instruction.
5-Star Coaching Skills
Grow into a confident instructor through skill labs that elevate your cueing, movement prep, musicality, and ability to read the room.
Versatility in Format Instruction
Walk away able to teach multiple styles including Step, Floor Cardio (Hi-Lo / Athletic/ H.I.T.T.), Cardio Kickboxing, and Resistance/Strength Training.
Connection & Charisma Onstage
Discover how to own the mic, engage the crowd, and connect authentically with your class—no matter the size or format.
Career-Ready Certification
Whether you're aiming to audition at Life Time or launch your own community classes, this nationally recognized certification prepares you to lead with confidence and credibility

Key Benefits

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 SUPPORT

With optional live office hours every Thursday from 2-4 PM EST you'll have the additional support needed to master the art of group fitness and become a highly impactful Life Time performer.

 

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FLEXIBILTY

Our self-paced online modules require just 4-8 hours per week of study, giving you the opportunity to progress at a pace that feels comfortable.

 

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EMPOWERMENT

When you’re ready, you can schedule your AFAA exam at a time that works best for you.

Upcoming Live Sessions

Sandy Springs: 

Program Overview:

Location:  

Life Time, Sandy Springs 5600 Roswell Road, Sandy Springs, GA 30342

Duration:  

      8 weeks (Sept 1 - October 26)

      80 hours hands-on (6 weekends)

      32-64  hours (self-paced online learning and exam prep)

Class Dates:

       Sept 6-7
 
       Sept 13-14
 
       Sept 20-21 = off
 
       Sept 27-28
 
       Oct 4-5
 
       Oct 11-12
 
       Oct 18-19

Times:

       In Person:  Saturdays 11:00 AM - 6:00 PM // Sundays 11:00 AM - 5:00 PM

Course Cost:

       $1,400*
*Non-Member pricing.
Current Life Time Members receive $240 off course
Life Time Team Member Discounts applied once application is submitted.
 

Program Benefits: 

 

AFAA certification manual and Life Time Academy workbook

80 hours hands-on practical training

Online modules (self-paced)

3-month subscription to Vibe32 Fitness Mixes (new subscribers only)

AFAA exam fees covered

Application