Certified Group Fitness Instructor

What you'll learn

• Comprehensive Understanding of Exercise Science
• Practical Skills in Class Design
• Mastering Instruction Techniques
• Hands-On Application and Real-World Practice
• Professional Growth and Career Readiness

Description

The Life Time Academy Group Fitness Instructor course is an 8-week program designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective group fitness classes. Through a blend of online coursework and interactive live sessions, you'll learn essential topics such as exercise science, class planning, and motivational techniques.

This course emphasizes hands-on experience, allowing you to practice your skills and receive feedback from experienced instructors. Whether you aim to teach cardio, strength, or flexibility classes, this course prepares you to excel in your role as a Group Fitness Instructor and make a lasting impact on your participants​.

Time Commitment 

• Online Coursework (~ 5-8 hours/week)
• Live Webinars (2-4 hour/week):
  • Live Webinars: Every Tuesday & Thursday 7:00-8:00pm CST
  • Labs: Every other Monday 7:00-9:00pm CST
• AFAA Certified Group Fitness Instructor (CGFI)

Course Overview

• Foundations of Group Fitness & Instructor Mindset: Learn about the current state of health and fitness, the benefits of group fitness classes, and what it takes to embody the mindset of a successful Group Fitness Instructor.

• Exercise Science & Human Movement: Dive into biomechanics, the muscle action spectrum, and how the body moves, providing a thorough understanding of exercise science that is essential for effective class instruction.

• Professional Responsibilities & Legal Awareness: Gain knowledge of the legal and ethical boundaries of instructing, including safety protocols, emergency procedures, and the nuances of in-person and virtual teaching, ensuring a safe environment for all participants.

• Building and Designing Effective Workouts: Learn how to structure a class from warm-up to cool-down, select exercises and intensity levels, integrate music to enhance the workout experience, and ensure modifications are available for all fitness levels.

• Communication & Cueing Techniques: Develop skills in engaging, motivating, and guiding participants through effective communication and cueing, ensuring clarity, safety, and a supportive atmosphere during classes.

• Career Development & Virtual Instruction: Explore the various career paths for Group Fitness Instructors, learn how to build a personal brand, and adapt your teaching style to the virtual space while understanding the legal and safety considerations of online workouts.