Certified Group Fitness Instructor
What you'll learn
- Comprehensive Understanding of Exercise Science
- Practical Skills in Class Design
- Mastering Instruction Techniques
- Hands-On Application and Real-World Practice
- Professional Growth and Career Readiness
Description
The Life Time Academy Group Fitness Instructor course is an 8-week program designed to equip you with the skills, knowledge, and confidence to lead dynamic and effective group fitness classes. Through a blend of online coursework and interactive live sessions, you'll learn essential topics such as exercise science, class planning, and motivational techniques.
This course emphasizes hands-on experience, allowing you to practice your skills and receive feedback from experienced instructors. Whether you aim to teach cardio, strength, or flexibility classes, this course prepares you to excel in your role as a Group Fitness Instructor and make a lasting impact on your participants.
Time Commitment
- Online Coursework (~ 5-8 hours/week)
- Live Webinars (2-4 hour/week):
- Live Webinars: Every Tuesday & Thursday 7:00-8:00pm CST
- Labs: Every other Monday 7:00-9:00pm CST
- AFAA Certified Group Fitness Instructor (CGFI)
Course Overview
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Foundations of Group Fitness & Instructor Mindset: Learn about the current state of health and fitness, the benefits of group fitness classes, and what it takes to embody the mindset of a successful Group Fitness Instructor.
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Exercise Science & Human Movement: Dive into biomechanics, the muscle action spectrum, and how the body moves, providing a thorough understanding of exercise science that is essential for effective class instruction.
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Professional Responsibilities & Legal Awareness: Gain knowledge of the legal and ethical boundaries of instructing, including safety protocols, emergency procedures, and the nuances of in-person and virtual teaching, ensuring a safe environment for all participants.
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Building and Designing Effective Workouts: Learn how to structure a class from warm-up to cool-down, select exercises and intensity levels, integrate music to enhance the workout experience, and ensure modifications are available for all fitness levels.
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Communication & Cueing Techniques: Develop skills in engaging, motivating, and guiding participants through effective communication and cueing, ensuring clarity, safety, and a supportive atmosphere during classes.
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Career Development & Virtual Instruction: Explore the various career paths for Group Fitness Instructors, learn how to build a personal brand, and adapt your teaching style to the virtual space while understanding the legal and safety considerations of online workouts.
Overview
Instructors : Linda McDonald, Samantha Rinaldi & Sarah Rock
Weeks : 8
Prerequisite : None
Enrollment Checklist
1. Apply online
2. Attend virtual info session
3. Sign enrollment agreement
4. Submit payment for class
5. Meet club leaders
6. Start Class on: 8/19/2025
Certified Group Fitness Instructor Course
Life Time Academy offers diverse educational programs to fit your fitness career goals. Whether you seek certification, specialized classes, or practical workshops, our expert-led training ensures your success in the fitness industry.
8 Week Certification Course Includes:
- Weekly Webinars
- Study Guide
- Exam Fee
Important Dates:
- Application Deadline: Friday, August 15th
- Enrollment Deadline: Monday, August 18th
- Course Starts: Tuesday, August 19th
Course Cost:
$1,150*
Life Time Team Members
Life Time team members may be eligible for Life Time tuition assistance. Must have proof of employment (employee ID #).
Healthy Way of Life Scholarship
The Healthy Way of Life Scholarship is open to all incoming students. Pending approval, each recipient is awarded a non-cash scholarship in the amount of 15% off the total tuition charged. The scholarship will be applied directly to the Academy on the recipient’s behalf.
Military Discount
We want to salute all military personnel for their service. To take advantage of our 10% off any course or program, provide us with a copy of your military ID.
Your Path to a Guaranteed Interview!
Ready to turn your certification into a career? Explore the exciting Group Fitness Instructor opportunities waiting for you at Life Time, where earning your certification through Life Time Academy not only prepares you for success but also guarantees you an interview for available positions. Whether you’re just starting out or looking to advance your fitness career, Life Time is hiring passionate fitness professionals nationwide. Discover how your training can open doors to a rewarding career as Group Fitness Instructor with Life Time.
Start Your Application
Ready to take the next step in your fitness career? Fill out our online application today and join Life Time Academy!
Future Group Fitness Applications
Unfortunately, applications for the May cohort are now closed. Life Time Academy is preparing for the next cohort, launching soon. Stay tuned for updates and be ready to take the first step in this transformative journey!